The ultimate manual to a healthier, happier life_ Tiffiny Hall's You Beauty! emphasises the importance of practicising healthy living in every facet of your life and demonstrates how to do so! Being fit and toned is not just about slogging it out on a treadmill. It's a result of focusing energy on living right. Tiffiny Hall_ Taekwondo expert and fitness guru, and all round golden girl_ addresses eating choices and habits, thinking positively, management of stress in order to overcome it, and the benefits and hows of planning your life.